What Is Ayurveda?

Ayurveda is an ancient system of medicine from India. The word “Ayurveda” comes from the Sanskrit words that mean “life” (ayur) and “science” or “knowledge” (veda), as Johns Hopkins Medicine points out. Ayurveda takes a holistic approach to treating illness or maintaining health. Treatments combine exercise, diet and lifestyle changes with the use of supplemental products. Ayurvedic products might come from plants, as well as metals, animals and minerals.

What Does an Ayurvedic Dental Care Routine Look Like?

Wondering how you can apply Ayurvedic principles to your dental care routine?  First remember, nothing replaces routine care with your dentist and dental hygienist. And as far as daily dental care, Ayurvedic Dental Care is not a substitute for regular brushing and flossing which is recommended by the American Dental Association.  Since more and more people are looking into this type of home care, we thought we would at least let you know what it is.  Ayurvedic Dental Care, though sounds mysterious, is actually a lot easier, and less mysterious, than you might think.  Ayurvedic dental hygiene practices do much more than simply clean your teeth, the practice is thought to promote the health of your mouth as a whole, including your gums, tongue and even your breath.

Here’s what you need to know about these ancient practices, which some people feel are still applicable today.  But remember, before embarking on this adventure, please consult with your dental professional for your specific dental needs and care.

Step1: Brushing with natural toothpaste

Natural Ayurvedic toothpaste contains herbs that are thought to protect the teeth and gums, helping to fight bacteria and keep plaque under control. Ayurvedic practices recommend brushing your teeth in the morning and evening, but not necessarily right after every meal. Instead, rinse with clear water after eating and eat spices like fennel or cardamom to cleanse the mouth and keep your breath fresh.

Step 2: Cleaning your tongue thoroughly

One of the steps in Ayurvedic dental care is tongue cleaning, which should be done in the morning, please note, this should be done even if you are not following Ayurvedic care. Toxins and waste products or “Ama” accumulate on the tongue overnight and are linked to digestive problems. Use a tongue cleaner (Jivha nirlekhan), preferably made of stainless steel or silver, every morning to support your dental health and reduce bad breath.

Step 3: Oil pulling and rinsing

Gandusha, or “oil pulling” is another important step in an Ayurvedic morning routine. Use a high-quality sesame oil or coconut oil, heat it over the stove and let it cool in a clean bottle. Pour 1-2 tablespoons into your mouth and swish it around for approximately 3 minutes. As the oil mixes with your saliva, it absorbs waste products and removes any Ama that may be hiding in your mouth. Rinse thoroughly with water after you spit out the oil.

Step 4: Treating soft tissue with a balm

The final step in an Ayurvedic oral hygiene routine involves treating the gums with gum care oil. After you’ve cleaned your mouth, massage the oil into the gums for 1-2 minutes. You’ll appreciate the sweet flavor and soothing properties of the balm. It’s a great way to strengthen your gums, reducing inflammation and preventing plaque and bad breath.

Bonus: Ayurvedic diet choices for oral health

Remember that what’s good for your bones is also good for your teeth. Strengthen your bones and teeth by increasing your consumption of calcium and avoiding foods that deplete calcium. Increase your intake of calcium-rich foods, including dairy products, green vegetables and nuts.

Try to reduce your intake of calcium-depleting foods like salt, caffeine and soft drinks. Keep in mind that sugar damages the teeth. While enjoying your favorite sweets is fine in moderation, make sure to drink water immediately afterwards.

Ancient wisdom for brighter, whiter, healthier teeth

While every person’s mouth and teeth are unique, following basic Ayurvedic dental care principles is an additional way to strengthen your teeth and gums and promote good oral hygiene.